As you welcome in a new year, it is the perfect opportunity to embark on a journey of self-renewal and well-being. There’s no better time to prioritize your oral health by adopting healthier practices contributing to your healthiest smile. Here are some top dental resolutions to kickstart the new year for a healthier, happier you.
Embrace Mindful Oral Care Practices:
Make oral care a mindful experience. Take the time to brush and floss with intention, focusing on each tooth and crevice. Brush your teeth a minimum of two times a day with a gentle-bristled toothbrush. Incorporating mindfulness into your routine not only enhances the effectiveness of your oral care but also promotes relaxation and stress reduction.
Level Up Your Cleaning Tools:
Now is the time to upgrade your toothbrush and toothpaste for a more effective cleaning routine. Electric toothbrushes can provide a deeper clean, while fluoride toothpaste strengthens enamel and prevents cavities. Clean your tongue while brushing (or use a tongue scraper), to remove the buildup of oral bacteria, especially after a long night’s sleep.
Invest in a Smile-Friendly Water Flosser:
Upgrade your oral care practice with a smile-friendly water flosser. This device uses a gentle stream of water to clear oral debris between teeth and along the gumline, providing an effective alternative to traditional flossing tools. The goal is to find a tool that you enjoy using to help you look forward to flossing and many find that a water flosser does just that!
Stay Hydrated – Drink More Water:
Speaking of water, this life-sustaining liquid is essential for oral and overall health. It helps rinse away food particles, bacteria and acids contributing to tooth decay. Resolve to optimize hydration by drinking plenty of water throughout your day. Your smile (and body) will thank you!
Indulge in Tooth-Friendly Foods:
Elevate your diet with tooth-friendly foods. Fresh crunchy fruits and vegetables like apples, carrots and celery help clean your teeth, while dairy products provide essential calcium for strong enamel. Integrate these options into your meals for a healthier smile from the inside out.
Teach Good Oral Habits to Your Family:
Make oral health a family affair by teaching good habits to your loved ones. Encourage children to brush and floss regularly and lead by example. Creating a dental-friendly environment at home sets the foundation for a lifetime of healthy smiles.
Commit to Regular Dental Checkups:
Make it a priority to schedule regular dental checkups. Bi-annual visits to your dentist are crucial for maintaining optimal oral health. Professional cleanings and examinations catch issues early, preventing more extensive and costly treatments later.
Schedule Today
When it comes to your health and well-being, small changes can lead to significant improvements. If you haven’t had your smile checked in a while, there’s no better time to schedule a visit with our dentists at Valley View Dental in Romeoville, Naperville, and Montgomery, Illinois. A confident smile is a great way to welcome the new year!